3dq's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

90.7 kg Lost so far: 4.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

1024 kcal

Fat: 49.94g | Prot: 43.51g | Carbs: 99.00g. Lunch: Karışık Yeşil Salata, Tavuk Göğsü. Dinner: Lay's Klasik, Algida Nogger. more...

3317 kcal

Exercise: RPM - 30 minutes, Race - 30 minutes, Walking (moderate) - 5/kph - 2 hours and 14 minutes, Resting - 12 hours and 46 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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3dq's Journal, 27 Apr 24

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3dq's Weight History