Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
pmsubbotin
Journal
27 Apr 24
pmsubbotin's Journal, 27 Apr 24
pmsubbotin's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 April 2024
67.6 kg
Lost so far:
0.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2024:
2497 kcal
Fat: 114.70g | Prot: 129.57g | Carbs: 254.73g.
Breakfast:
Мираторг Цыпленок Табака.
Lunch:
Мираторг Цыпленок Табака.
Dinner:
Яблоко.
Snacks/Other:
KDV Jet’s Мягкая Карамель с Печеньем, Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Пятерочка Улитка Греческая с Курицей и Картофелем, Банан.
more...
2795 kcal
Exercise:
Sauna - 1 hour, Weight Training (Bodybuilding) - 1 hour and 35 minutes, Table Tennis (Ping Pong) - 35 minutes, Google Fit - 20 hours and 50 minutes.
more...
Losing 3.5 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
pmsubbotin's Weight History
View Complete History