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1340 kcal
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Fat: 45.15g | Prot: 87.70g | Carbs: 136.14g.
Breakfast: Lidl Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Maribel Whole Nut Smooth Peanut Butter, Raspberries , Tesco Blackberries, Maribel Blackcurrant Conserve , Milbona 0% Fat Authentic Greek Yogurt, Milko Kefir Naturalny, Gala Apples, Sugar, White Flour, Egg. Lunch: Egg, Tesco Medium Eggs, Kallo Protein Packed Lentil Cakes, New Covent Garden Vegetable Soup. Dinner: Lidl Simply Low Fat Cottage Cheese , Raspberries , Maribel Whole Nut Smooth Peanut Butter, Alpro Unsweetened Almond Milk, Optimum Nutrition 100% Gold Standard Whey Protein, Milko Kefir Naturalny, Gala Apples, Sugar, White Flour, Egg. Snacks/Other: Tesco Flaked Almonds , Lviv Handmade Chocolate Dark Chocolate 70%. more...
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Talka.meln's Weight History
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