Weigh In record (no journal entry) for 27 April 2024
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63.3 kg
Lost so far: 10.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 32.65g | Prot: 35.16g | Carbs: 69.82g.
Breakfast: Boni Smeerkaas, Gekookt Ei, AH Kerrie Kop Soep, AH Luchtige Crackers Volkoren. Lunch: Boni Smeerkaas, Babybel Mini Babybel, Waldkorn Waldkorn, Gekookt Ei, Hero B’Tween Zero Witte Chocolade. more...
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Losing 2.8 kg a Week
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