Weigh In record (no journal entry) for 27 April 2024
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64.4 kg
Lost so far: 38.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 35.26g | Prot: 89.40g | Carbs: 102.26g.
Breakfast: Mein Kartoffelbrot, Tofu Natur, Joghurt Mild 3,5% Fett, Olivenöl. Lunch: Penny Markt Gratainkäse Leicht (16% Fett), Hofmaier Gourmet Schinkenwürfel Leicht , Mildessa Mildes Sauerkraut, Pfanni Kartoffel Püree Komplett. Dinner: Gurke (mit Schale), Tomaten, Radieschen, Gervais Hütten Käse - Original 3,9% Fett, Mein AOK-Brot. Snacks/Other: Koro Drogerie Soja Protein Crispies, Gut & Günstig Joghurt Mild 3,5%, Elite High Protein Pudding Vanille. more...
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Gaining 5.6 kg a Week
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