Weigh In record (no journal entry) for 27 April 2024
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89.2 kg
Lost so far: 1.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 77.14g | Prot: 42.38g | Carbs: 232.62g.
Breakfast: De Rit Schokostreusel, Margarine, Walnussbrot. Lunch: Salzkartoffeln, Cordon Bleu, HAK Rotkohl mit Apfelstücken. Snacks/Other: Eierwaffeln. more...
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Losing 3.2 kg a Week
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J. Ameland's Weight History
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