Weigh In record (no journal entry) for 27 April 2024
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89.6 kg
Lost so far: 5.8 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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2291 kcal
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Fat: 102.71g | Prot: 132.28g | Carbs: 194.08g.
Breakfast: Rios High Protein Ice Cream Double Chocolate, More Nutrition Protein Iced Coffee, Naturgut Bio Hafer-Drink, Schwartau Coffee Shop Caramel Sirup Zuckerfrei , Kaffee mit Milch. Lunch: Dr. Oetker Löffelglück Rote Grütze, Dr. Oetker Grieß High Protein Pudding, K-Classic Rohschinken-Würfel Fettreduziert. Dinner: Latte Macchiato, After Eight Mint Chocolate Thins, Biscotto Karamell Gebäck, Mitakos Joghurterzeugnis nach Griechischer Art. Snacks/Other: Kaufland Milchbrötchen, France Salami Sticks, Ei, Schwarzer Pfeffer, More Nutrition Chunky Flavour Vanilla Perfection, DM Bio Mandel Honig Schnitte. more...
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Gaining 4.2 kg a Week
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Janina0286's Weight History
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