eylem eylem's Journal, 27 Apr 24

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Weigh In record (no journal entry) for 27 April 2024

89.2 kg Lost so far: 0.8 kg. Still to go: 24.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2024:

1255 kcal

Fat: 97.42g | Prot: 53.83g | Carbs: 45.71g. Breakfast: Maydanoz, Çırpılmış Yumurta. Lunch: Yer Fıstığı, Tadım Kavrulmuş Fındık İçi, Tadım Kavrulmuş Badem İçi, Tat Kornişon Turşusu, Bim Çarliston Biber (Yeşil / Tatlı), Salatalık (Kabuklu), Domatesler. more...

2463 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 14 hours, Sleeping - 7 hours. more...

Losing 5.6 kg a Week

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eylem eylem's Journal, 27 Apr 24

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eylem eylem's Weight History