Weigh In record (no journal entry) for 01 January 2016
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106.9 kg
Lost so far: 11.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2016:
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2707 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Driving - 30 minutes, Sleeping - 9 hours and 1 minute, Resting - 13 hours and 46 minutes. more...
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Gaining 3.5 kg a Week
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jmcarden's Weight History
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