leidesilva55's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

82 kg Lost so far: 38 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

342 kcal

Fat: 8.19g | Prot: 16.24g | Carbs: 59.77g. Breakfast: Mamão Formosa. Lunch: Omelete ou Ovos Mexidos com Vegetais, Brócolis Cozido. more...

3203 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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leidesilva55's Journal, 26 Apr 24

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leidesilva55's Weight History