Weigh In record (no journal entry) for 26 April 2024
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87 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 92.70g | Prot: 131.08g | Carbs: 144.37g.
Breakfast: Woolworths Ciabatta Rolls, Tomatoes, Scrambled Egg. Lunch: SPAR Beef Mince, Woolworths Avocado . Dinner: Papayas , Baked Potato (Peel Eaten, with Salt), Butter , Onions , Chicken Liver . Snacks/Other: Snowflake Self Raising Wheat Flour, Lucky Star Pilchards in Tomato Sauce, Onions, Lemon Juice (Canned or Bottled), Egg, Woolworths Mange Tout Peas, Tomato Juice. more...
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Losing 0.8 kg a Week
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