Sandy Nurse's Journal, 26 Apr 24

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Woohoo!

68.3 kg Lost so far: 0.6 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

861 kcal

Fat: 31.63g | Prot: 75.27g | Carbs: 67.65g. Breakfast: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mission Foods White Corn Tortilla, Earthbound Farm Organic Spring Mix, Great Value Chicken Breast, Great Value Half & Half. Lunch: Mozzarella Cheese, Mission Foods White Corn Tortilla, Chicken Breast. Snacks/Other: Apples . more...

1772 kcal

Exercise: Weight Training (moderate) - 25 minutes, Elliptical - 30 minutes, Apple Health - 23 hours and 5 minutes. more...

Losing 3.2 kg a Week

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Sandy Nurse's Weight History

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Sandy Nurse's Journal, 26 Apr 24

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Sandy Nurse's Weight History