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671 kcal
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Fat: 12.98g | Prot: 45.37g | Carbs: 102.49g.
Breakfast: Jordan's Skinny Syrups, Coffee-Mate Original Powder Creamer, Great Value Fat Free Cream Cheese, Coffee (Brewed From Grounds), Thomas' Keto Bagel Thins. Lunch: Great Value Kosher Dill Pickle Spears, Sunsweet Dried Pitted Prunes, Pears . Dinner: Great Value Black Eyed Peas, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Celsius Sparkling Fuji Apple Pear, Great Value Reduced Fat String Cheese. more...
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4865 kcal
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Exercise:
Housework - 4 hours, Washing Dishes - 2 hours, Standing - 2 hours, Walking (slow) - 3/kph - 6 hours, Cooking - 4 hours, Sleeping - 6 hours. more...
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