Weigh In record (no journal entry) for 02 January 2016
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1867 kcal
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Fat: 26.06g | Prot: 69.49g | Carbs: 334.47g.
Breakfast: Navels Oranges, Simply To Go Blueberry Yogurt Parfait. Lunch: Honeydew Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tomato Catsup, Shrimp. Dinner: Oreo Chocolate Creme Cookie, Welch's Grape Jelly, Roll (Home Recipe or Bakery), Bread Stuffing, Cranberry Sauce (Sweetened, Canned), Kroger Homestyle Turkey Gravy, White Rice, Ready Pac Fruit Bowl, Fruit Punch (Alcoholic). more...
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steady weight
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tjborgman's Weight History
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