Aleks8119's Journal, 26 Apr 24

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Weigh In record (no journal entry) for 26 April 2024

121.4 kg Lost so far: 1.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2024:

2195 kcal

Fat: 51.02g | Prot: 245.81g | Carbs: 187.83g. Breakfast: Star Nutrition Whey-80 Chocolate , Ostfralla. Lunch: Potatis (Skalad, med Salt, Kokt), Familjen Dafgårds Kåldolmar i Sås. Dinner: ICA Coleslaw, Nice'n Easy Chicken Teriyaki. Snacks/Other: Star Nutrition Whey-80 Chocolate . more...

3722 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Aleks8119's Journal, 26 Apr 24

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Aleks8119's Weight History