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drshellking
Journal
26 Apr 24
drshellking's Journal, 26 Apr 24
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Weigh In record (no journal entry) for 26 April 2024
52.6 kg
Lost so far:
29.0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2024:
2202 kcal
Fat: 66.37g | Prot: 79.59g | Carbs: 345.68g.
Breakfast:
Malk Oat Milk Vanilla, Oranges, Bananas.
Lunch:
Thin Crust Pizza with Meat and Vegetables.
Dinner:
Dannon Light & Fit Yogurt - Blueberry Acai, Blueberries.
Snacks/Other:
Planters Salted Peanuts (1 oz), Meijer Honeycrisp Apples, Dannon Light & Fit Yogurt - Vanilla.
more...
1466 kcal
Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Gaining 5.1 kg a Week
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drshellking's Weight History
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