Weigh In record (no journal entry) for 16 April 2024
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79 kg
Lost so far: 4.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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3079 kcal
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Fat: 133.31g | Prot: 172.20g | Carbs: 283.94g.
Breakfast: Marmelade, Margarine, Gutes Land Gouda , American Sandwich Vollkorn. Lunch: Myprotein Kreatin Monohydrat, Maggi Spaghetti Bolognese Pulver, Lidl Gehackte Tomaten, ESN Designer Whey Protein - Vanilla, Nudeln (Gekocht), Rinderhackfleisch. Dinner: Aldi Geflügel Salami, Hähnchenbrust, Gut & Günstig Chester Schmelzkäse, Weight Watchers Protein Wrap. Snacks/Other: M&M's Peanut. more...
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Losing 1.0 kg a Week
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meisterpropper76's Weight History
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