Weigh In record (no journal entry) for 02 January 2016
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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455 kcal
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Fat: 7.36g | Prot: 20.03g | Carbs: 63.42g.
Lunch: Broccoli, Milbona Mild Yoghurt Naturell 3%, Gurka (Skalad). Dinner: Gurka (Skalad), Milbona Mild Yoghurt Naturell 3%, Gratinerad blomkål
. Snacks/Other: Fazer Gröna Kulor, Marabou Mörk Choklad, Clementin, Vitt Bordsvin, Skåne Mejerier Lättmjölk, Skåne Mejerier Lättmjölk. more...
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1625 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 0.2 kg a Week
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Glenn Twiggy's Weight History
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