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pmsubbotin
Journal
26 Apr 24
pmsubbotin's Journal, 26 Apr 24
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Weigh In record (no journal entry) for 26 April 2024
68.1 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2024:
2582 kcal
Fat: 128.94g | Prot: 239.51g | Carbs: 122.04g.
Breakfast:
Яйцо, Изолят Соевого Белка.
Lunch:
Ярче Батончик с Жареным Арахисом и Мягкой Карамелью, Покрытый Глазурью, Мираторг Цыпленок Табака.
Snacks/Other:
Пятерочка Улитка Греческая с Мясом, Яблоко, Мираторг Цыпленок Табака.
more...
3599 kcal
Exercise:
Table Tennis (Ping Pong) - 2 hours, Sauna - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours, Google Fit - 18 hours and 30 minutes.
more...
Gaining 1.4 kg a Week
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pmsubbotin's Weight History
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