Weigh In record (no journal entry) for 02 January 2016
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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1189 kcal
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Fat: 44.38g | Prot: 45.70g | Carbs: 154.92g.
Breakfast: Leidingwater. Lunch: Leidingwater, Leidingwater, Leidingwater, Alesto Cranberries, AH Halfvolle Melk, Quaker Havermout (40g). Dinner: Honig Groentesaus Fijne Tuinkruiden, AH Wienerschnitzel, Plus Zilveruitjes Zoetzuur, Gouda's Glorie Slasaus, Komkommer (Geschild), Gekookte Broccoli (Vers). Snacks/Other: Lay's Deep Ridged Sweet Chili, Pickwick Groene Thee Lemon, Leidingwater, Leidingwater, Leidingwater, AH Donker Bruintjes, Pickwick Groene Thee Lemon, AH Chunks: Verse en Sappige Ananas. more...
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2803 kcal
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Exercise:
Bicycling (fast) - 24/kph - 47 minutes, Abdominal (Sit Ups) - 40 minutes, Boxing - 9 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 3.3 kg a Week
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Vonnepon's Weight History
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