Weigh In record (no journal entry) for 26 April 2024
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1832 kcal
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Fat: 64.93g | Prot: 113.84g | Carbs: 167.11g.
Breakfast: Кофе, Звенигора Сыр Звенигородский Экстра, Roshen Multi Cake Fruit Pie. Lunch: Nutrilite Протеин, Сильпо Банан. Dinner: Люкс Чипсы со Вкусом Сметаны и Лука, Сильпо Яблоко Чемпион, Наша Ряба Рябchick, Светлое Пиво. more...
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Losing 0.5 kg a Week
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1Redisson's Weight History
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