Weigh In record (no journal entry) for 29 August 2011
|
89.6 kg
Lost so far: 16.6 kg.
Still to go: 23.8 kg.
Diet followed: Poorly.
|
|
1046 kcal
|
Fat: 72.06g | Prot: 68.84g | Carbs: 37.63g.
Breakfast: kirkland egg product, splenda, feta - president, coffee, spinach, egg. Lunch: turkey ham, california classic dressing, romaine, tomato. Dinner: president feta, tomatoes, italian dressing, chicken thigh, romaine. Snacks/Other: almonds. more...
|
Gaining 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|