Weigh In record (no journal entry) for 26 April 2024
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79.6 kg
Lost so far: 38.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2094 kcal
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Fat: 45.03g | Prot: 67.05g | Carbs: 260.98g.
Breakfast: Milfina Milch 1,5% Fett, Maribel Schwarze Johannisbeere Birne , Lidl Kornachter Körnerbrot, Buko Balance. Lunch: Augustiner Helles, Beck's Bier (330ml), Bratwurstbrötchen. Dinner: L'osteria Pizza BBQ Chicken . Snacks/Other: Beck's Bier (500ml). more...
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Losing 1.0 kg a Week
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