Weigh In record (no journal entry) for 02 January 2016
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85.8 kg
Lost so far: 26.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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2583 kcal
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Fat: 137.68g | Prot: 182.88g | Carbs: 621.57g.
Breakfast: Banaan, Yakult Yakult Light. Lunch: Tony’s Chocolonely Pure Chocolade, AH Geraspte Goudse Kaas Belegen 48+, Jumbo Ontbijtspek, Gebakken Ei zonder Vet, Brood - All-in - Boerenbrood. Dinner: Van Gilse Ruwe Rietsuiker, Campina Rijstepap, Jumbo Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookte Groene Snijboontjes (Vers), Aviko Rösti, Onbereid, Jumbo Shoarmavlees. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Grace Coconut Water, Gemengde Notenmix. more...
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3071 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Shopping - 1 hour, Sleeping - 9 hours and 15 minutes, Sitting - 12 hours. more...
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Losing 4.2 kg a Week
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janjonker's Weight History
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