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體脂24.1⬆️肌肉36.9⬆️
昨天飲食：昨天被豬附身😝
早：大豆、豆漿、玉米濃湯
中：鮮肉水煎包
下午：臭豆腐
晚：摩斯雞塊*6、元氣牛肉珍珠堡
宵夜：雪克大豆、爽香草冰淇淋+vivix、肉骨茶泡麵、雞蛋、雲吞*6
水量2800
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51.6 kg
Lost so far: 3.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 23.92g | Prot: 81.26g | Carbs: 128.90g.
Breakfast: 嘉康利 大豆蛋白. Lunch: 蘿蔔絲餅, 白切雞. Dinner: 嘉康利 膠原蛋白, 嘉康利 雪克, 大餅. more...
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Gaining 5.6 kg a Week
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Vicky Tsui☺️'s Weight History
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