Weigh In record (no journal entry) for 02 January 2016
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111.6 kg
Lost so far: 23.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2016:
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3090 kcal
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Fat: 155.83g | Prot: 98.09g | Carbs: 251.79g.
Breakfast: Bio Bayerischer Schnittkäse, Milfina Milch 1,5% Fett, Zucker, Philadelphia Doppelrahmstufe, Milfina Butter, Sesambrötchen. Dinner: Beck's Bier (500 ml), Farmer Pistazien Geröstet und Gesalzen, Sun Snacks Gebackene Chips. more...
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Losing 4.9 kg a Week
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