Weigh In record (no journal entry) for 26 April 2024
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78.4 kg
Lost so far: 5.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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208 kcal
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Fat: 11.68g | Prot: 17.19g | Carbs: 10.78g.
Breakfast: Красная Цена Сыр Голландский 45%, Овсяноблин, Чай, Сахар. more...
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Losing 1.1 kg a Week
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t-yaroshenko's Weight History
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