Weigh In record (no journal entry) for 26 April 2024
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63.7 kg
Lost so far: 20.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 20.14g | Prot: 43.66g | Carbs: 214.03g.
Breakfast: おかめ納豆 ひきわり納豆 , ご飯, リンゴ, バナナ. Lunch: 会社弁当, マルコメ 料亭の味 合わせ とうふ. Dinner: セブンイレブン 大きなおむすび わかめごはん. Snacks/Other: 中野物産 おしゃぶり昆布梅. more...
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Gaining 1.4 kg a Week
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nerolin7's Weight History
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