Weigh In record (no journal entry) for 25 April 2024
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68.8 kg
Lost so far: 0.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1598 kcal
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Fat: 41.96g | Prot: 81.15g | Carbs: 156.94g.
Breakfast: Egg, Egg White , Great Grains Bakery San Francisco Sourdough Bread, Sargento Deli Style Sliced Natural Cheddar Cheese . Lunch: Pickles, Ultimate Grains Whole Grain Bread, GFS Deli Turkey Breast, Tortilla Corn Chips, Sunshine Cheez-It Original Snack Crackers, Sargento Deli Style Sliced Natural Cheddar Cheese . Dinner: Dairy Fresh Lowfat Cottage Cheese , Coors Light Beer (Bottle), Mandarin Orange in Light Syrup (Canned or Frozen). more...
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1646 kcal
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Exercise:
Treadmill - 35 minutes, Steppers - 1 hour and 25 minutes, Apple Health - 22 hours. more...
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Losing 0.1 kg a Week
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Sandy Nurse's Weight History
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