Weigh In record (no journal entry) for 24 April 2024
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53.8 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 37.66g | Prot: 129.75g | Carbs: 408.86g.
Breakfast: Ovo Frito sem Gordura, Bauducco Pão 36% Integral . Lunch: Mamão Formosa, Sofruta Cobertura de Choco, Frango Desfiado, Arroz Branco (Cozido). Dinner: Maranguape Doce de Leite, Pamfis Pao de Hambúrguer, Lacta Bis Xtra Oreo, Quaker Aveia em Flocos Finos, Maranguape Leite UHT Integral, Growth Supplements Whey Protein Concentrado 80% Sabor Morango . Snacks/Other: Cuscuz (Cozido), Banana, Maranguape Doce de Leite, Kurme Tapioca. more...
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Gaining 0.2 kg a Week
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pamela1001alves's Weight History
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