Weigh In record (no journal entry) for 25 April 2024
|
58 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 55.60g | Prot: 50.53g | Carbs: 188.77g.
Breakfast: Suco de Limão, Vinagre, Café Brasileiro Café com Açúcar, Carrefour Pão de Queijo. Lunch: Molho de Mostarda e Mel, Ovo Mal Cozido, Queijo Parmesão (Ralado), Cebolas, Salada de Folhas, Vapza Carne Desfiada, Tortilha de Trigo Integral. Dinner: Mineirinho Refrigerante, Miss Laura Pastel de Forno de Carne, Coxinha de Festa. Snacks/Other: Mars Snickers, Lacta Chocolate Ao Leite, Chá de Hibisco. more...
|
|
2543 kcal
|
Exercise:
Running - 10/kph - 1 hour, Walking (slow) - 3/kph - 4 hours, Sitting - 10 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours and 30 minutes. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniEmmy's Weight History
|