Weigh In record (no journal entry) for 25 April 2024
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95.8 kg
Lost so far: 0.5 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.29g | Prot: 61.63g | Carbs: 145.12g.
Breakfast: Lidl Organic Fairtrade Bananas, Coffee, Doves Farm Oat Flour, Prozis Peanut Butter, Tesco Medium Eggs. Lunch: Chicken Thigh, Basmati Rice (Cooked), Black Beans (Canned), Cooked Pumpkin, Broccoli. Dinner: Bellarom 74% Dark Chocolate, Tesco Onions, Lettuce, Olive Oil, Tomatoes, Cooked Pumpkin, Cucumber (with Peel) , Meat with Gravy, Mushrooms . Snacks/Other: Red Velvet Cupcake, Brazil Nuts, Pineapple , Red Velvet Cupcake. more...
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Losing 3.5 kg a Week
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CatarinaCustodio's Weight History
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