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mmjornestrand
Journal
25 Apr 24
mmjornestrand's Journal, 25 Apr 24
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Weigh In record (no journal entry) for 25 April 2024
54.4 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2024:
488 kcal
Fat: 26.02g | Prot: 22.39g | Carbs: 46.33g.
Breakfast:
Arla Prästost 31%, Bregott Extra Saltat, Polarbröd Rågkaka.
Lunch:
Peka Potatisgratäng, Viltkött.
Snacks/Other:
Vindruvor.
more...
1668 kcal
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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mmjornestrand's Weight History
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