Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Eswau
Journal
25 Apr 24
Eswau's Journal, 25 Apr 24
Eswau's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 April 2024
62.8 kg
Lost so far:
7.2 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 April 2024:
375 kcal
Fat: 16.99g | Prot: 13.49g | Carbs: 41.30g.
Breakfast:
Chia-Samen, Zirkulin Flohsamenschalen, Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken.
Snacks/Other:
Giotto Giotto , Gekochtes Ei.
more...
2619 kcal
Exercise:
Yoga - 1 hour, Driving - 20 minutes, Body Pump - 45 minutes, Google Fit - 21 hours and 55 minutes.
more...
Losing 5.6 kg a Week
28 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Eswau's Weight History
View Complete History