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362 kcal ile gune baslangic
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1136 kcal
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Fat: 40.13g | Prot: 63.61g | Carbs: 141.94g.
Breakfast: Domatesler, Salatalık, Doğadan Yeşil Çay(Sade), Tam Buğday Ekmeği, Salatalık (Soyulmuş), Zeytinyağı, Yumurta Beyazı, Yağsız Kızarmış Yumurta, Pırasa, Domatesler, Çilek. Lunch: Weetabix Weetabix Protein, Koop Yarım Yağlı Süt, Çilek, Badem. Dinner: Salatalık, Pınar Light Yoğurt, Zeytinyağı, Tavuk Göğüs Eti, Yeşil Biber, Pancar, Salatalık, Lahana. Snacks/Other: Armut, Çilek, Koop Yarım Yağlı Süt, Yeşil Elma. more...
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1963 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 11 minutes, Resting - 15 hours and 5 minutes, Sleeping - 5 hours and 44 minutes. more...
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 Comments
Kir yumurtayı, ye bence. Ispanaklari kaloriden bile saymaya gerek yok 😁
25 Apr 24 by member: oturk
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25 Apr 24 by member: alainā
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