Weigh In record (no journal entry) for 25 April 2024
|
90.1 kg
Lost so far: 0.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1842 kcal
|
Fat: 73.35g | Prot: 64.35g | Carbs: 226.54g.
Breakfast: De Rit Schokostreusel, Margarine, Walnussbrot. Lunch: Parmesan (Gerieben), Ravioli mit Käsefüllung. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Frischkäse, Salatgurke, Güldenhof Truthahnbrust, REWE Beste Wahl Tortilla Wraps Weizen. Snacks/Other: Quarkbällchen. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J. Ameland's Weight History
|