Weigh In record (no journal entry) for 25 April 2024
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 74.43g | Prot: 140.62g | Carbs: 33.27g.
Lunch: Sambal Goreng, Ayam Panggang. Dinner: Ayam Panggang. Snacks/Other: Kopi Kenangan Es Kopi Kenangan Mantan. more...
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Gaining 2.1 kg a Week
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