Weigh In record (no journal entry) for 25 April 2024
|
45.7 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
520 kcal
|
Fat: 12.78g | Prot: 22.42g | Carbs: 87.31g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: Kuru Erik, Kuru İncir, Simbat Hudri Hurma, Ayşen’İn Yumurtalı, Muzlu, Cennet Hurmalı Keki. Dinner: Ayşen’İn Tahinli Hurmalı Elmalısı. Snacks/Other: Haşlanmış Yumurta, Mantar. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|