Weigh In record (no journal entry) for 25 April 2024
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50.5 kg
Lost so far: 28.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 36.43g | Prot: 133.83g | Carbs: 216.26g.
Breakfast: Milch 1,5%, Heidelbeeren (Ungesüßt, Gefroren), Ei, DM Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Milbona Skyr Vanille. Lunch: Ironmaxx Protein Riegel, Aldi Maiswaffeln. Dinner: Wasa Delicate Rounds French Herbs, DM Sportness Eiweiß 50% Crispy-Stracciatella, Harzer Harzer Käse. Snacks/Other: Apfel, Milbona Skyr Pur, Heidelbeeren (Ungesüßt, Gefroren), Chia-Samen, Ja! Zarte Haferflocken. more...
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Gaining 0.7 kg a Week
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ChriSeBS's Weight History
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