Weigh In record (no journal entry) for 25 April 2024
|
73.9 kg
Lost so far: 4.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1580 kcal
|
Fat: 84.72g | Prot: 100.77g | Carbs: 111.33g.
Breakfast: Rempeyek, Tahu Goreng, Tempe Mendoan, Cahkwe, Puro WPRO Strawberry Yoghurt. Lunch: Tahu Kukus, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Wortel Dimasak, Bimoli Minyak Goreng, Tempe Mendoan, Pisang Molen, Tahu Goreng. Dinner: Cahkwe, Kastengel, Puro WPRO Strawberry Yoghurt. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|