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1505 kcal
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Fat: 49.93g | Prot: 79.98g | Carbs: 174.76g.
Lunch: Vegetable Oil, Dried Whole Sesame Seeds , Tesco White Cabbage, Tesco Red Pepper, Co-Op Sweet Chilli & Garlic Stir Fry Sauce , Soy Sauce, Tesco Chestnut Mushrooms , Baked or Grilled Salmon, Amoy Straight to Wok Medium Noodles. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Heinz Baked Beans , Baked or Grilled Salmon, Aldi Chunky Oven Chips, Birds Eye Breaded Cod Fish Cakes. Snacks/Other: Coffee (Brewed From Grounds) . more...
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Chonkmaster's Weight History
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