Weigh In record (no journal entry) for 24 April 2024
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95.5 kg
Lost so far: 13.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 62.72g | Prot: 119.61g | Carbs: 135.61g.
Breakfast: Milbona Magere Yoghurt Perzik. Lunch: Komkommer (met Schil), Tasty Basics Crackers Maanzaad en Olijf, Zwagerman Kipfilet Naturel, Gekookt Ei, Linessa Kwark Perzik Passievrucht. Dinner: Heineken Bier. Snacks/Other: Komkommer (met Schil), Tomaten, Rode Uien, AH Pesto Alla Genovese, AH Koolhydraatarm Brood, Olijfolie, Zwagerman Gerookte Kipfilet, Heineken 0,0%, Gwoon Currysaus, Milbona Kaas 30+ Jong, AH Balsamico Azijn , Lidl Veldsla. more...
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Losing 1.2 kg a Week
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nielsgraaf1990's Weight History
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