Weigh In record (no journal entry) for 24 April 2024
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63.3 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 33.67g | Prot: 101.04g | Carbs: 193.22g.
Breakfast: Great Value Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Stash Chai Spice Black Tea, Honey, 2% Fat Milk. Lunch: Archer Farms Teriyaki Grilling Sauce, Fresh Choice Chicken Pozole Soup, Francisco International French Sandwich Rolls, Dole Pineapple Slices, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Miralax Mirafiber Gummies, Silk Pure Coconut Coconut Milk - Original, Earthbound Farm Organic Kale, Culver's Raspberries, Protein, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Spinach , Bananas, Apples , Dannon Oikos Triple Zero - Vanilla. Snacks/Other: Spindrift Orange Mango Sparkling Water, Equate Sugar Free Fiber Supplement Chewable Tablets, Kind Minis Salted Caramel Dark Chocolate Nut. more...
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2146 kcal
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Exercise:
Power Walking - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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SassieGram's Weight History
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