janjonker's Journal, 01 Jan 16

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Weigh In record (no journal entry) for 01 January 2016

86.4 kg Lost so far: 25.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:

2777 kcal

Fat: 86.74g | Prot: 110.04g | Carbs: 388.66g. Breakfast: Appelbeignet, Yakult Yakult Light. Lunch: Banaan. Dinner: Plus Fruitsalade, Lidl Griekse Yoghurt, Conimex Tjap Tjoy, Chinese Nasi, AH Warm Gerookte Zalmstukken. Snacks/Other: Oliebol. more...

3146 kcal

Exercise: Sitting - 16 hours, Sleeping - 6 hours and 15 minutes, Walking (exercise) - 5.5/kph - 1 hour and 45 minutes. more...

Gaining 8.4 kg a Week

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janjonker's Journal, 01 Jan 16

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