julianfbarber's Journal, 24 Apr 24


View Diet Calendar, 24 April 2024:
1524 kcal Fat: 99.37g | Prot: 114.42g | Carbs: 40.45g.   Breakfast: Chicken Breast, Tomatoes, Olive Oil, Mixed Salad Greens. Lunch: Tomatoes, Tuna in Water (Canned), Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Atlantic Pollock (Fish) , Broccoli, Vegetable Soup (Home Recipe), Butter (Salted). Snacks/Other: Lindt Dark Chocolate, Atkins Chocolate Coconut Bar, Coconut Oil. more...
1688 kcal Exercise: Swimming (moderate) - 28 minutes, Walking (slow) - 3/kph - 13 minutes, Apple Health - 23 hours and 19 minutes. more...

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