Weigh In record (no journal entry) for 24 April 2024
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94.9 kg
Lost so far: 1.7 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 23.17g | Prot: 76.56g | Carbs: 97.17g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Marraqueta, Huevo Revuelto. Lunch: Repollo, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo. Dinner: Zumo de Limón, Atún en Agua (Enlatado), Marraqueta, Soprole Leche Semidescremada Protein+ Chocolate. Snacks/Other: Ceviche de Pescado. more...
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2810 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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