Weigh In record (no journal entry) for 24 April 2024
|
78.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
|
947 kcal
|
Fat: 38.70g | Prot: 27.51g | Carbs: 127.10g.
Breakfast: Tesco Jumbo Sausage Roll. Lunch: Tea with Milk and Sugar, Bananas, Curry Rice. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
altamash123's Weight History
|