Weigh In record (no journal entry) for 22 April 2024
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63.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 77.16g | Prot: 92.82g | Carbs: 114.56g.
Breakfast: Яйцо, Помидоры, Сахар, Сыр Тильзитер, Лаваш Армянский. Lunch: Котлета Говяжья, Салат крабовый. Dinner: Креветки (Вареные или на Пару), Салат Овощной с Маслом. Snacks/Other: Иней Щербет с Кусочками Киви, Сахар, Капучино, Snaqer Батончик. more...
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1772 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.9 kg a Week
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a.sablirova2404's Weight History
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