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24.04.2024... çarşamba... saat 12:50....
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118.7 kg
Lost so far: 8.6 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 43.29g | Prot: 144.23g | Carbs: 123.54g.
Lunch: Scitec Nutrition Amino 5600, Nestle Hindistan Cevizli Çikolata, Proteinocean Pre-Workout Supreme. Dinner: Ekici Mavi Küflü Peynir, Muz, Çokça Hindi Tandır, Çokça Hindi Fileto, Big Joy Creatine, Supplementler Whey Protein, Proteinocean Cream Of Rice. Snacks/Other: Nature's Supreme Omega 3, Çokça Hindi Tandır, Çokça Hindi Fileto, McDonald's Coca-Cola, Burger King Mini Mayonez, Popeyes Küçük Boy Patates, Popeyes 5'Li Nuggets. more...
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Losing 2.5 kg a Week
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Berkan_Kayaalti's Weight History
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