Weigh In record (no journal entry) for 29 August 2011
|
93.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 52.42g | Prot: 192.94g | Carbs: 170.47g.
Breakfast: Egg White. Lunch: Multigrain Bread. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Apples, Bananas, Whey-100. more...
|
|
3398 kcal
|
Exercise:
Running - 10/kph - 38 minutes, Resting - 6 hours and 22 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Walking (slow) - 3/kph - 1 hour. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fleksnes's Weight History
|